May 23rd

Tuesday

Therapy again. I have trouble concentrating and staying awake. This new therapist, Cynthia, suggested I eat small meals throughout the day to keep my energy up and avoid the quick sugar fixes, which make me crash. I think crashing shortly after a sugar fix is common knowledge, but when you are also taking heavy medication and have been diagnosed with an anxiety disorder, crashing is more severe. It sometimes gets to the point where I cannot keep my eyes open, nor concentrate on anything, yet I can't sleep.

I'm getting better, though. I know I am. The process is just incredibly difficult, but I'll end up a better person for it.

Please excuse the strangeness of this entry.