June 20th

Wednesday

I did my Yoga P.M. today. I wouldn't say it made me feel wonderful, but I definitely felt rested and relaxed afterwards. I felt as if the positions made my blood flow better. Sometimes, during hard poses, I would feel a tingling in my palms, as if the blood was rushing to my head and settling there. Who knows? All I know is, it felt good and helped my body untense itself. I have an extremely tense, constricted body. I think yoga is good for me.

One of the hard things about becoming more relaxed and easy-going is that everyone around me is the same. You know what I mean? It's like, I've become more englightened (OK, I'm being a little obnoxious, forgive me) and everyone else is unenlightened. I know that's a horribly elitist way to think, and I feel bad about it. I think it's to be expected though-- I'm just not wise enough to let go of my own ego.